Why do we say, “let me sleep on it” when faced with making a major decision? Scientists at the University of Rochester seem to think it’s because during sleep, our bodies “clean” our brains, which affects everything in our bodies the next morning – from our metabolism, physiology, energy and digestion. Our bodies can’t maintain our brains while […]
The post How I Make Better Decisions by Getting Better Sleep appeared first on The Kassi Project.
